Allow me introduce you to my baby, Body Intelligence Yoga. As time means change and the days and years p...
I had yoga up on this pedestal for many years because it felt so important to who I was becoming and so e...
I have been thinking a lot about how my yoga practice has changed so much over the years as I reclaim mo...
I am a man. I grew up with sisters and a mother, yet the word period was something to be avoided, or mo...
I have been asked privately and in the quiet corners “How do you think you got pregnant?”. The few ...
That moment when I realized my partnership is my greatest achievement so far… I have been joyfully ove...
"The more important a call to action is to our soul's evolution, the more Resistance we will feel abou...
Let me just say that this time in my female identified life is hugely underrated. I feel like thi...
I’ve never held a personal view of anything before this. I never thought of myself as anything, re...
As you may know I(Ben) haven't always been into yoga. I haven't been studying the asanas or the spiritu...
New year, new opportunities, new you! Join expert anatomy junkie and Kinesiologist Kaitlin Armstrong an...
I used to be think space meant I was going to get bored, which led to restless anxiousness, which led ...
