Join Kaitlin at Mindful Mountain Yoga in Rossland BC for a 2-part Body Intelligence Workshop. Part-1...
Kaitlin would never be able to write this herself, so I will.This video is Kaitlin trying her damnedest t...
Join Kaitlin at Moksha Yoga Nanaimo (Dufferin) for a Body Intelligence Yoga: FUNctional Movement workshop...
Yin Yang Weekend with Kaitlin ArmstrongJoin Kinesiologist Kaitlin Armstrong for this exploration of the b...
Sometimes the only way out of a "bad" mood is by force. Â When all the self dialogue and self love in the...
Just watch the video....
Narration from the video:Christmas on the cliff, on the edge of sanity, love and adventure. Right here,...
Years ago, I had this idea, an idea I think I’m still trying to figure out. What if we aren’t going a...
Sometimes our students agree with us: a sample of testimonials from the last training in Campbell River, ...
With some of our good friends still living in NYC, we decided to take the time to head-on over to the "ot...
Sometimes when it snows and you get the itch; roadside handstands and nothing more. This episode was brou...
Body intelligence yoga is, Kaitlin Armstrong. Learn more about your thoughts, attitudes & greater awa...
