Kaitlin would never be able to write this herself, so I will.
This video is Kaitlin trying her damnedest to put into words why she has worked to bring Body Intelligence Yoga to the world. Starting a long time ago she found something missing in her training. She trained constantly being a Provincial and National level Karate fighter (she was good, like real good, like winning nationals good), but somehow that process asked her to ignore her body’s signals, override pain and her feelings and overtime she became numb in the mechanistic way she thought would help her achieve her goals.
I won’t try to steal the thunder from her and I will never do it justice. Just believe me when I tell you her love of this is real, the message she is promoting is nothing else than wanting you to hear the message from within, a.k.a finding your own voice in a world that makes it so easy to use someone else’s. Love yourself, be kind, push your edges, laugh, cry and poop rainbows.
This is Body Intelligence Yoga