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In Balance Is:

Body Intelligence

Join the online experience with Kaitlin Armstrong, and use the teachings of Yoga to bring out the truest expression of your mind, body and soul.

Video offerings include yoga classes, guided meditations, workshops and more!

$12/month unlimited access. $2 goes to the charity of your choice.

Nelson Teacher Training!

Join us this summer in Nelson BC for THE MOST AMAZING 2 weeks at Mountain Waters Retreat.

“Kaitlin is so great! Her genuine energy and effort is felt in every class. I hope she knows that her hard work is recognized and appreciated. Each class seems to be wonderfully balanced between instruction, playfulness, inspiration, “real-ness” and silence.

Thanks for spreading good vibes into the world Kaitlyn!”

-nicole

Living In Balance

New & Noteworthy

Our Expression of a Life In Balance

A duo dedicated to intelligent yoga,

On the open road...

Kaitlin & Ben Armstrong are living in Toots (their RV) and are dedicated to living their passions. It just so happens those are yoga/functional movement and videography.

Donate to a great cause...

$2 from each monthly subscription gets donated.

$2 from every monthly subscription ($12/month), goes to one of our sponsoring partners (Blissology/EcoKarma & doTERRA Healing Hands Foundation). You’ll have full control over which organization you would like to support. Plus, you will also have the ability to change your selection from month-month, from your account settings.