In Balance Is:

Body Intelligence

Join Kaitlin Armstrong as she uses the teachings of Yoga to bring out the truest expression of your mind, body and soul.

Online offerings include yoga classes, guided meditations and video blogs!

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Living In Balance

New Blog Posts

How to Permaculture

We explore Permacultur...

Change Will Have It's ...

Change Will Have It's ...

Belonging: My Body Rha...

Its like coming home -...

Life After Vanlife

Vanlife was a wild rid...

My Musing #7

The "Series" continues...

Sitting on a log: Wisd...

Sitting on a log. The ...

My Musing #6

The "Series" continues...

That little bit of gig...

I am moving in my body...

My Musing #5

The "Series" continues...

Smelling the Rosies Ep...

Enjoy our North Vancou...

Baby Groundhog Day: Ho...

I feel like I don't ha...

Free Compassion Medita...

Free Compassion Medita...

My Musings Episode #4

This time on My Musing...

Smelling the Rosies E...

Sometimes we all need ...

Spring starts in the d...

When I sit quietly, on...

My Musings - Ep. 1-3

Join me for some of My...

Smelling the Rosies

Exploring life as a ne...

Sleepless Nights and S...

Rosie is really sick. ...

A Climate for Inner Ch...

A Climate for Inner Ch...

Happy 2020 of doing le...

I wonder if we were a...

Voting with My Heart

I sit here...

I wonder what wander w...

I wonder what wander w...

You don't need a churc...

You don't need a churc...

Rigidity Rebel: Practi...

You know that feeling ...

Meet My Yoga Baby

Allow me introduce you...

Growing Yoga Pains and...

I had yoga up on this ...

My Yoga Evolution: an ...

I have been thinking ...

The women in your life...

I am a man. I grew u...

How I got pregnant aft...

I have been asked priv...

My greatest achievemen...

That moment when I rea...

Quotables

"The more important...

Womb Intelligence: Les...

Let me just say ...

Lying to Myself: The M...

I’ve never held a...

Maybe Hardship is Wher...

As you may know I(Ben)...

Booty, Booty, Beautifu...

New year, new opportun...

How Doing Nothing Lead...

I used to be think ...

Opening My Heart to Gr...

I cannot express th...

The Fluidity is Real

It goes without ...

Rigidity

You know that feelin...

The Body Intelligence ...

Join Kaitlin as ...

The Body Intelligence ...

Join Kaitlin as ...

Infertility, Adoption ...

I have never written a...

"Workout"

Listen to Your Body - ...

The Build Your Own Pra...

Burning Man & Back

Please enjoy a snippet...

Kaitlin TedX Talk

Kaitlin's Tedx w...

Eggshells & Skinny Dip...

Something amazing happ...

No, I don't Want To Da...

Do you like to d...

WTF is a Yama? - Yoga ...

The truth of the matte...

Body Intelligence Grow...

I had yoga up on this ...

You Can't Fake Happy -...

If I could only say I�...

Fake it 'till you make...

There is a trick to th...

Meditation: The Game ...

Mediation is my game c...

Spa at the Lake

Ever wonder how person...

Chakras? Really? -Y...

Have you ever heard of...

Yoga Husbandry Entry #...

WTF happened yesterday...

Tofino

We like Tofino BC. T...

Yoga Husbandry Entry #...

Procrastination.Over t...

Yoga Husbandry Entry #...

What is a yoga husband...

Victoria to Jordan Riv...

This day was a g...

Mindful Mountain Yoga,...

Join Kaitlin at Mindfu...

This is Body Intellige...

Kaitlin would never be...

Moksha Yoga Nanaimo Wo...

Join Kaitlin at Moksha...

One Yoga Victoria Yin ...

Yin Yang Weekend with ...

Kaitlin's How-to's: G...

Sometimes the only way...

Take the Risk to Try S...

Just watch the video.....

VanLife..2

Narration from the vid...

...VanLife

Years ago, I had this ...

Teacher Training Testi...

Sometimes our students...

In Balance visits NYC

With some of our good ...

Roadside handstands, p...

Sometimes when it snow...

Come wiggle, flail & f...

Body intelligence yoga...

In Balance, in style.

For a unique approach ...

Fun on the road

Join us for all of the...

Videos

New & Noteworthy

Tummy Time - Baby Step...

It's Tummy Time, liter...

Durations: 12m 44s

Welcome to the Team Ro...

3 months of Rosie Toes...

Durations: 8m 4s

Expressive Phase - Wom...

Express Yo-self! This ...

Durations: 58m 39s

Pregnant in PJs - Pren...

This easy going class ...

Durations: 6m 34s

Creative Phase 2.0 Pra...

The second practice ce...

Durations: 41m 11s

Creative Phase 2.0 Int...

PMS, a.k.a The Creativ...

Durations: 6m 12s

Creative Phase 1.0 Pra...

The Creative Phase of ...

Durations: 31m 50s

Sitting is the New Smo...

We sit a lot these day...

Durations: 8m 2s

Spaces Meditation

Enter a new space, loo...

Durations: 17m 34s

Womb Intelligence - Re...

The Reflective Phase

Series 11 video series

Durations: 31m 7s

Tense No More: Upper ...

In this video we learn...

Durations: 15m 19s

Driving Meditation

Point A to Point B can...

Durations: 15m 46s

Lower Body Part-tay!

When we sit for long p...

Durations: 13m 45s

Where the Boarders Sai...

This morning meditatio...

Durations: 18m 4s

In Balance Teacher Tra...

Join us for the first ...

Durations: 9m 14s

Waking Up the Back Lin...

The back line of our b...

Durations: 14m 7s

Meditation: Calm

Work can be busy, we c...

Durations: 12m 38s

The Body Intelligence ...

Part 8 of Episode 1 of...

Durations: 11m 33s

In Balance Teacher Tra...

Part 3 of the first da...

Durations: 4m 20s

Meditation: Inhale

Using our breath we ca...

Durations: 11m 55s

Deep Core Integration

Our core is so much mo...

Durations: 11m 15s

Workshop: In Balance T...

Join Kaitlin at Teache...

Durations: 3m 46s

Release the Tail

In this video you will...

Durations: 8m 43s

Meditation: Refresh

Nature is a natural me...

The Body Intelligence ...

Part 8 of Episode 1 of...

Durations: 4m 37s

Take a Load Off: Neck...

We can put the weight ...

Durations: 14m 45s

Meditation: Sit

Using our sit bones as...

Durations: 10m 50s

Passion

From where we are sitt...

Durations: 2m 25s

7 Weeks to Your Optima...

Join us for 7 weeks of...

Durations: 4m 2s

Sharing

The internet is amazin...

Durations: 2m 26s

Community

Together, we can make ...

Durations: 3m 6s

The Body Intelligence ...

Part 7 of Episode 1 of...

Durations: 10m 45s

I Wonder What Wander W...

Get curious, about you...

Durations: 5m 18s

Workshop: In Balance T...

Join Kaitlin at Teache...

Durations: 12m 54s

The Body Intelligence ...

Part 6 of Episode 1 of...

Durations: 16m 16s

Medicine Diversity Fil...

Diversity is an integr...

Durations: 5m 59s

Office Lower Body Tidb...

Who says you can't Tre...

Series 10 video series

Durations: 2m 22s

Free the Energy: Movem...

Sitting is the new smo...

Series 10 video series

Durations: 6m 23s

Body Intelligence FEEL...

Part 4 of Episode 1 of...

Durations: 18m 4s

Rigidity Film - B.Y.O....

Rigidity is something ...

Durations: 4m 18s

Rigidity Practice - B....

Being adaptable and fl...

Durations: 41m 43s

The Body Intelligence ...

Part 3 of Episode 1 of...

Durations: 10m 13s

ROM Rules of Respirati...

Our breath and our ner...

Series 10 video series

Durations: 9m 25s

The Body Intelligence ...

Part 2 of Episode 1 of...

Durations: 7m 10s

Power Up The Deep Core...

Stand in your power, f...

Series 10 video series

Durations: 7m 51s

The Body Intelligence ...

Part 1 of Episode 1 of...

Durations: 7m 42s

FUN-ctional Curiosity ...

Being Curious is not j...

Series 10 video series

Durations: 3m 50s

Haida Gwaii

We went, we saw, we ab...

Durations: 5m 34s

Your Body is Bio-Intel...

We are biological bein...

Durations: 7m 45s

Listen to Your Body Pr...

**Click here to sig...

Series 18 video series

Durations: 52m 55s

Listen to your Body - ...

**Click here to sig...

Durations: 4m 54s

Burning Man & Back

We did it! We attended...

Durations: 4m 13s

Where the Boarders Sai...

This morning meditatio...

Series 43 video series

Durations: 18m 4s

Canada's Hawa'ii

There is something mag...

Series 43 video series

Durations: 24m 30s

Whine & Cheese

When creativity is blo...

Durations: 2m 17s

'workout'

Terrace BC Playground ...

Durations: 1m

Listening Meditation

Listening can be hard,...

Series 43 video series

Durations: 22m 10s

Mindful Moment - Liste...

We all want to get out...

Series 43 video series

Durations: 3m 1s

Day 10 Challenge

It's all you!!

Series 43 video series

Durations: 3m 8s

Walking Meditation

We all walk and we all...

Series 43 video series

Durations: 12m 42s

Mindful Moment - Walki...

Some days are just bus...

Series 43 video series

Durations: 2m 46s

Mindful Moment - New S...

We have a nervous syst...

Series 43 video series

Durations: 2m 12s

Mindful Moment - Dishe...

I don't know about you...

Series 43 video series

Durations: 3m 2s

Dishes Meditation

Dishes..my nemesis. I ...

Series 43 video series

Durations: 28m 55s

Mindful Moment - Socia...

Social Media is pretty...

Series 43 video series

Durations: 3m 36s

Mindful Moment - Drivi...

For most of us driving...

Series 43 video series

Durations: 2m 32s

Sitting Meditation

Series 43 video series

Durations: 21m 44s

Mindful Moment - Sitti...

There is an epidemic i...

Series 43 video series

Durations: 4m 14s

Mindful Moment - Eatin...

When we eat slower and...

Series 43 video series

Durations: 3m 9s

Eating Meditation

Food is one of my favo...

Series 43 video series

Durations: 26m 43s

Water Meditation

Water is our life sour...

Series 43 video series

Durations: 23m 17s

Mindful Moment - Water

Water is the essence o...

Series 43 video series

Durations: 4m 13s

Side Body Party Practi...

Series 17 video series

Durations: 25m 10s

Side Body Party Founda...

Series 17 video series

Durations: 11m 45s

Hippy Hippy Shake Foun...

Series 2 video series

Durations: 10m 42s

Back Body Bad Ass Foun...

Series 1 video series

Durations: 9m

The Arid State

A morning meditation, ...

Series 43 video series

Durations: 22m

Fun Fluid Flow

This Eion Finn inspire...

Series 3 video series

Durations: 14m 51s

BackYard Boogie

Join me for this early...

Series 2 video series

Durations: 35m 18s

Mindful Motoring

Join me in the morning...

Series 43 video series

Durations: 25m 53s

The Office Hip-py Foun...

In this Optimal Office...

Durations: 10m 13s

Motion Like The Ocean ...

Get your jellyfish on!...

Series 3 video series

Durations: 18m 2s

Nelson Yoga Leadership...

This was our Nelson 20...

Durations: 4m 31s

Saint Francisco

The Spine is our condu...

Series 43 video series

Durations: 22m

Loveland Bluff One Off

This is a solo practic...

Series 18 video series

Durations: 17m 4s

A Lovely Land of Peace...

Here we tune into how ...

Series 43 video series

Durations: 10m 9s

Kaitlin's How-To's: G...

Sometimes a bad mood c...

Durations: 2m 18s

Release the Tail

In this video you will...

Durations: 8m 43s

Sharks Cove

We are nature and natu...

Series 43 video series

Durations: 8m 27s

What Is Body Intellige...

Let Kaitlin explain to...

Series 18 video series

Durations: 3m 15s

Motivate

Motivate Blend will he...

Series 5 video series

Durations: 1m 26s

Where in the World is ...

Intro to the search of...

Series 43 video series

Durations: 1m 12s

Anatomical Neutral

The In Balance FUN-dam...

Durations: 2m 2s

Prime Spine Play Time ...

This Lengthen Your Spi...

Series 17 video series

Durations: 20m 51s

Journal: Vanlife

This is our path, not ...

Durations: 5m 21s

Jasmine

Jasmine Essential Oil ...

Series 5 video series

Durations: 1m 12s

The Peaceful Valley

Using breath, you will...

Series 43 video series

Durations: 20m 40s

A River Ran Along It

Stillness is something...

Series 43 video series

Durations: 12m 11s

FUN-ctional Movement

The In Balance FUN-dam...

Durations: 3m 41s

Moving in 3D

The In Balance FUN-dam...

Series 10 video series

Durations: 2m 14s

Sitting is the New Smo...

The In Balance FUN-dam...

Durations: 1m 51s

Passive vs. Active Mob...

The In Balance FUN-dam...

Durations: 3m 44s

Hip Openers & Closers ...

This Party In Your Pan...

Series 20 video series

Durations: 5m 9s

Ass-ymmetrical Exercis...

A practice dedicated t...

Series 20 video series

Durations: 8m 39s

Hippy Hippy Shake Intr...

Open those hips and sh...

Series 20 video series

Durations: 1m 54s

Get The Wiggles Out Ex...

This Office Series Pra...

Series 13 video series

Durations: 7m 59s

Stress No More Intro

This Office Series Pra...

Series 13 video series

Durations: 2m 43s

Shout Out To Your Shou...

Downside Up Fun Class ...

Series 10 video series

Durations: 22m 37s

Twist, So You Don't Sh...

This Lengthen Your Spi...

Series 17 video series

Durations: 21m 18s

Essentially Breathing ...

Using Essential Oils i...

Series 11 video series

Durations: 1m 27s

Essentially Breathing ...

Using Essential Oils i...

Series 11 video series

Durations: 8m 55s

Essentially Breathing ...

Using Essential Oils i...

Series 11 video series

Durations: 28m 1s

A dedication to living in balance,

Wherever you are...

We are new parents navigating our largest change of life yet! We’ve parked Toots, our old home, and now have landed in community with our daughter Rosie. With our offerings we hope to inspire and empower you to find your life in balance, wherever you are.