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In Balance Is:

Body Intelligence

Join the online experience with Kaitlin Armstrong, and use the teachings of Yoga to bring out the truest expression of your mind, body and soul.

Video offerings include yoga classes, guided meditations, workshops and more!

Only $12/month unlimited access. 

Living In Balance

New & Noteworthy

A duo dedicated to intelligent yoga,

On the open road...

Kaitlin & Ben Armstrong are living in Toots (their RV) and are dedicated to living their passions. It just so happens those are yoga/functional movement and videography.