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In Balance Is:

Body Intelligence

Join Kaitlin Armstrong as she uses the teachings of Yoga to bring out the truest expression of your mind, body and soul.

Online offerings include yoga classes, guided meditations and video blogs!

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Living In Balance

New Blog Posts


New & Noteworthy

A dedication to living in balance,

Wherever you are...

We are new parents navigating our largest change of life yet!  We’ve parked Toots, our old home, and now have landed in community with our daughter Rosie.  With our offerings we hope to inspire and empower you to find your life in balance, wherever you are.