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Body Intelligence Yoga Series
The five Body Intelligence Yoga Series areas of focus are; Core Concepts, Mindful Movement, Party In Your Pants, Downside Up Fun, Lengthen Your Spine: Lengthen Your Life and Optimal Office. Each category contains multiple themed video bundles which include 3 videos each; an introduction to the basics of the concept, an exercise video breaking down key movements and a practice to put it all together.
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Lifer account access
Once signed up you will have access to all the Body Intelligence Yoga Series videos, guided meditations, the lifestyle videos of Ben and Kaitlin’s travels and more and more. Those who have participated in an In Balance Leadership Training will have access to continually changing and ongoing education from Kaitlin, as well as the ability to stay in contact with your fellow In Balance trainees
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In Balance video series
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Body Intelligence Yoga Series...
100+ videos at your finger tips
Each of our video categories focuses on different Body Intelligence Yoga FUN-damentals. Here’s a couple samples:
Core Concepts; finding a true connection to your deep core line and how to express it’s fullest potential. Downside Up Fun; focuses on the required movements and muscles needed to find yourself upside down safely, softly and of course, playfully. Lengthen Your Spine, Lengthen Your Life; is all about finding length in your spine and how that translates into a healthy body. Party In Your Pants; all about the lower body and truly feeling it’s connection to all parts of the body. Finding the power from below …and so much more!