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In balance online...

A FUN-ctional Movement Journey

The In Balance Online experience is all about a FUNctional movement based practice to enrich and enlighten your life from your own home. Exercise Physiologist and Yoga Therapist Kaitlin Armstrong has developed Body Intelligence with your unique body in mind. Once inside you will have access to 100+ yoga/movement practice, meditation, lifestyle and educational videos, with more being added regularly. Learn more about the In Balance Online Experience below

Get your first 2 weeks for only $2...

In Balance Lifer account access

Once signed up you will have instant access to over 100 movement practices, guided meditations and inspired living content.  Get a feel for what’s on offer below!

In Balance video series

What to expect when you create an account...

Body Intelligence Yoga & Movement...

100+ videos at your finger tips

We have developed multiple ways for you to bring In Balance home through these video categories:

The Body Intelligence Series: 6 categories of practices based on the In Balance FUN-damentals.

Where in the World is Kaitlin Meditating: Guided meditations from abroad.

FUN-damentals: Educational and fun videos to deliver the ideas of Body Intelligence and what In Balance strives to bring to the yoga/movement world.

There are many more videos included in our “Love Notes From The Road Journal” and our social media channels