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Body Intelligence Yoga Series

The five Body Intelligence Yoga Series areas of focus are; Core Concepts, Mindful Movement, Party In Your Pants, Downside Up Fun, Lengthen Your Spine: Lengthen Your Life and Optimal Office. Each category contains multiple themed video bundles which include 3 videos each; an introduction to the basics of the concept, an exercise video breaking down key movements and a practice to put it all together.

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Lifer account access

Once signed up you will have access to all the Body Intelligence Yoga Series videos, guided meditations, the lifestyle videos of Ben and Kaitlin’s travels and more and more.  Those who have participated in an In Balance Leadership Training will have access to continually changing and ongoing education from Kaitlin, as well as the ability to stay in contact with your fellow In Balance trainees

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Lifer access

(All you'll ever need)

100+ Yoga & Meditation Video Practices
100+ yoga & meditation video practices
Access To Free Webinars With Kaitlin
Access to free webinars with Kaitlin
On The Road Lifestyle Blog
On the road lifestyle blog
Yoga, Health & Wellness Education
Yoga, health & wellness education
Games: Where In The World Is Kaitlin Meditating?
Games: Where in the world is Kaitlin Meditating?
$2 Of Your $12 Membership Fee Goes To One Of Our Select Charities In Need
$2 of your $12 membership fee goes to one of our select charities in need
First To Know: Special Events, Retreats, Workshops & In Balance Products
First to know: special events, retreats, workshops & In Balance products
Coming Soon
Coming soon

TT access

(Teacher Training participants)

Dedicated “In Community” Social Section For All Teacher Training Participants
Dedicated “In Community” social section for all Teacher Training participants
100+ Yoga & Meditation Video Practices
100+ yoga & meditation video practices
Access To Free Webinars With Kaitlin
Access to free webinars with Kaitlin
On The Road Lifestyle Blog
On the road lifestyle blog
Yoga, Health & Wellness Education
Yoga, health & wellness education
Games: Where In The World Is Kaitlin Meditating?
Games: Where in the world is Kaitlin Meditating?
$2 Of Your $12 Membership Fee Goes To One Of Our Select Charities In Need
$2 of your $12 membership fee goes to one of our select charities in need
First To Know: Special Events, Retreats, Workshops & In Balance Products
First to know: special events, retreats, workshops & In Balance products

In Balance video series

What to expect when you create an account with us...

Body Intelligence Yoga Series...

100+ videos at your finger tips

Each of our video categories focuses on different Body Intelligence Yoga FUN-damentals. Here’s a couple samples:

Core Concepts; finding a true connection to your deep core line and how to express it’s fullest potential. Downside Up Fun; focuses on the required movements and muscles needed to find yourself upside down safely, softly and of course, playfully. Lengthen Your Spine, Lengthen Your Life; is all about finding length in your spine and how that translates into a healthy body. Party In Your Pants; all about the lower body and truly feeling it’s connection to all parts of the body.  Finding the power from below …and so much more!