New year, new opportunities, new you! Join expert anatomy junkie and Kinesiologist Kaitlin Armstrong and teacher of teachers Darci Nyal for a 2 hour workshop that balances the strength we are all working towards in our classes, and the subtlety of a softer, more intimate experience. In this workshop, we will spend half of the class working on the bio-intelligence of the body, aka, how to get your muscles firing and training your brain to remember these key actions. The other half of the class will be incorporating these lessons, slowing down and taking the practice deeply inward. You might not be able to walk properly after you wake up the next day, but the lessons you learn will radically change the way you see your body and your practice, giving you the opportunity to gracefully practice from a different light.
Location: The Lab (Formerly Moksha Yoga Westshore) 311, 896 Langford Parkway, Victoria BC
Date: February 23
Time: 1 – 3:30 PM