Years ago, I had this idea, an idea I think I’m still trying to figure out. What if we aren’t going a...
Sometimes our students agree with us: a sample of testimonials from the last training in Campbell River, ...
With some of our good friends still living in NYC, we decided to take the time to head-on over to the "ot...
Sometimes when it snows and you get the itch; roadside handstands and nothing more. This episode was brou...
Body intelligence yoga is, Kaitlin Armstrong. Learn more about your thoughts, attitudes & greater awa...
For a unique approach to yoga, meditation, health & wellness - sign up for our lifer account, we woul...
