Kaitlin’s How-to’s: Get Out of a Bad Mood

Sometimes the only way out of a “bad” mood is by force.  When all the self dialogue and self love in the world just can’t seem to shake the “arg!” feeling, Kaitlin takes Tony Robbins’ words to heart:  “No more than 90 seconds in a shit mood, then you MUST change your physiology!”  Don’t quote my quote, but wiser words have never been spoken and I can attest to it!

Join us in ridding the world (because our experience is OUR whole world) of bad moods once and for all.  How will you change your physiology?

-ben