Workplace yoga:Sit up, stand up & breathe. Just because we sit in our office most of the day, doesn’t mean we have to be any less than our optimal selves. Sort Descending The Office Hip-py PracticeIn this Optimal Office class we will get to a plac...Series: Optimal OfficeDuration: 41m 9sWhat Is Body Intelligence Yoga?Let Kaitlin explain to you why she is so excited a...Series: Core ConceptsDuration: 3m 15sGet The Wiggles Out IntroThis Office Series Practice will help you release ...Series: Optimal OfficeDuration: 2m 44sGet The Wiggles Out ExercisesThis Office Series Practice will help you release ...Series: Optimal OfficeDuration: 7m 59sGet The Wiggles Out PracticeThis Office Series Practice will help you release ...Series: Optimal OfficeDuration: 25m 15sStress No More IntroThis Office Series Practice will you to work out s...Series: Optimal OfficeDuration: 2m 43sStress No More ExercisesThis Office Series Practice will you to work out s...Series: Optimal OfficeDuration: 10m 35sStress No More PracticeThis Office Series Practice will you to work out s...Series: Optimal OfficeDuration: 26m 7sInter-Office Yoga IntroThis Office Series practice offers a great place t...Series: Optimal OfficeDuration: 2m 38sInter-Office Yoga ExercisesThis Office Series practice offers a great place t...Series: Optimal OfficeDuration: 8m 6sInter-Office Yoga PracticeThis Office Series practice offers a great place t...Series: Optimal OfficeDuration: 23m 38s