Join Kaitlin at Mindful Mountain Yoga in Rossland BC for a 2-part Body Intelligence Workshop.   Part-1: FUN-ctional Movement and connecting the Fascial Lines to empower our bodies fullest potential Part-2: Myofascial Release with ball rolling and Illiopsoas-diaphragm complex restoration.…

Join Kaitlin at Moksha Yoga Nanaimo (Dufferin) for a Body Intelligence Yoga: FUNctional Movement workshop.  Saturday March 3rd from 2:00pm to 4:00pm. Please register here Yang Part 1: Lets investigate how FUNCtional movement of the fascial lines and the elements…

Yin Yang Weekend with Kaitlin Armstrong Join Kinesiologist Kaitlin Armstrong for this exploration of the basics in neuromyofascial networks and how their interconnection is the foundation of a healthy yoga practice. Yang Part 1 (Saturday March 17th 1-3pm): Lets investigate…