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Upcoming In Balance Workshops

Kaitlin &
Body Intelligence Yoga
Near You


Mindful Mountain Yoga, Rossland BC. May 26 & 27

Join Kaitlin at Mindful Mountain Yoga in Rossland BC for a 2-part Body Intelligence Workshop.   Part-1: FUN-ctional Movement and connecting the Fascial Lines to empower our bodies fullest potential Part-2: Myofascial Release with ball rolling and Illiopsoas-diaphragm complex restoration.…

Moksha Yoga Nanaimo Workshop

Join Kaitlin at Moksha Yoga Nanaimo (Dufferin) for a Body Intelligence Yoga: FUNctional Movement workshop. ┬áSaturday March 3rd from 2:00pm to 4:00pm. Please register here Yang Part 1: Lets investigate how FUNCtional movement of the fascial lines and the elements…

One Yoga Victoria Yin & Yang Weekend

Yin Yang Weekend with Kaitlin Armstrong Join Kinesiologist Kaitlin Armstrong for this exploration of the basics in neuromyofascial networks and how their interconnection is the foundation of a healthy yoga practice. Yang Part 1 (Saturday March 17th 1-3pm): Lets investigate…