Practice Yoga with Kaitlin Armstrong

Social Media is pretty neat, but it can also lead to downward spiral in mood and presence. I find myself using Instagram a little more than I should, so I try my best to be conscious of how and why I whip out my phone. Am I just bored? Or am I feeling confident and excited to see what my friends are up to? Am I comparing myself to those in Social Media land? Or do I feel confident in my own life and want to read some news? There is no limit to the why’s, but why not take a moment to recognize the reasons why we are staring at the device in our palm.[/vc_column_text][/vc_column][/vc_row]