Practice Yoga with Kaitlin Armstrong

For most of us driving is unavoidable almost every single day. We commute to work, we go on road trips and drive to the grocery store, but what if we noticed where we were going? What if you took a moment during your commute to really notice the houses you have passed a thousand times and ignored? When our mind is busy while driving it’s easy to end up where you are and forget the journey it took to get there. I’m not sure about you, but this journey we are all on is where I want my attention. Day dreaming can be fun, but it is a sure sign we are not present.[/vc_column_text][/vc_column][/vc_row]