Practice Yoga with Kaitlin Armstrong

Dishes..my nemesis. I find if I can quiet my mind and acknowledge how lucky I am to have dishes, or water to wash them in, that my dish doing gets more and more lovely and calming. This meditation will help you cultivate that calm place inside yourself by bringing awareness to our body and it’s relationship to the physical world we exist in.[/vc_column_text][/vc_column][/vc_row]

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