Getting your lateral line, a.k.a your Side Body, fired up and ready to side bend. Our side body is the reason we can twist, balance on one foot or play hop scotch, so have fun with this practice and get your side body party on! No props needed for this class.

This Practice is all about that back body of yours. Turning on the backline of your body is important for every aspect of your life, it is something we all too often forget about in yoga. This class will help to strengthen those muscles we don’t use quite enough these days. Also it’s good fo yo bootay! You may want a couple of blocks for this class, but it is not a necessity.

This Lengthen Your Spine, Lengthen Your Life practice is focused on stacking the spine and finding strength for inversions. No essential oils used for this outdoor practice. You may want a block or two for this class.

This Lengthen Your Spine, Lengthen Your Life practice is focused on stacking the spine and finding strength for inversions. No essential oils used for this outdoor practice. You may want a block or two for this class.

This practiceis all about that Back Bending action, with  focus on lifting up before you bend back. The essential oil blend being used is Whisper. You may want a block during this practice.

This Practice is all about that side bending, although blissful, we need to take care of how we position our spine before making those bends. The essential oil blend used of this practice is Whisper. You may want a block for this class.

This Practice is 100% dedicated to the benefits of spinal twisting and everything we need to consider to be sure not to irritate that spine of ours. The essential oil mat spray used has Melaleuca, Lavender and Eucalyptus. You may want a strap, a sports ball of some kind and a couple blocks for this practice.