3 months of Rosie Toes!

Express Yo-self! This class is centred around the expressive phase of your cycle. It’s a time filled with passion to be shared.

This easy going class isn’t just for expecting Mamas. It is a great slow moving class dedicated to prepping us for those uncomfortable moments in life, as well as in pregnancy and the birth day. You may want a couple…

The second practice centred around the Creative Phase of your Cycle. Step into your creativity and feel free to do exactly what YOUR body needs. This practice is mostly on the ground and will help you feel more connected to…

PMS, a.k.a The Creative Phase, is a special time and requires special attention to ensure you can flow into the next phase with grace.

Learn what the Creative Phase is and how to work with it.

The Creative Phase of your Cycle, a.k.a PMS, requires it’s own type of practice. Something unique to you, something fluid and something feminine.

The Reflective Phase

Join us for the first day of YTT! This is an excerpt from the first day at Teacher Training in Nelson BC in August 2017. Want to join us this year?

Part 8 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 3 of the first day of lectures at the Body Intelligence Yoga Teacher Training in Nelson BC. This was in 2017, but you can join us this year! https://inbalanceforlife.com/product/teacher-training-nelson-bc-2019/

Join Kaitlin at Teacher Training! This video is Part 1 of the first day of the In Balance: Body Intelligence teacher Training held in Nelson in August 2017.

Part 8 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 7 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Join Kaitlin at Teacher Training! This video is Part 1 of the first day of the In Balance: Body Intelligence teacher Training held in Nelson in August 2017.

Part 6 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 4 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 3 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Our breath and our nervous system are fully integrated. If we can learn to learn from them as a team, we may just find ourselves more calm, confident and able in our practice.

Part 2 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Stand in your power, feel your Deep Core Line as the core of who you are. When we do this we can live our best life.

Part 1 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Being Curious is not just for the cat. When we can live in a way that empowers our playful and curious bodies, we will find out just how amazing we really are. Let’s get outside, let’s play and be the…

We are biological beings, not mechanical. What might happen if we begin to look at our systems as a whole organism working together, rather than levers and pulleys to be greased and repaired? When we stop identifying with our bodies…

  **Click here to sign up for our newsletter to receive weekly FREE practices, meditations and more videos like this one!!** Yoga is about you and your unique body. When we can drop into ourselves and hear what our physical…

We all want to get out what we want to say, that is part of the glory of conversation. When we focus on what we want to say rather than listen intentionally to those we are in conversation with we…

Some days are just busy, I can attest to that! Although when I walk I try to take in my surroundings and get the busy narrative out of my head. You never know what you’re going to miss if your…

We have a nervous system, and that nervous system has a big job. It tries to relay to our thinking brain when we are in danger, when we feel safe, when we are hot, cold or get a bad vibe…

I don’t know about you, but I hate doing the dishes. It’s one of those chores I could definitely out source, and I kind of do to Ben….;) Although when we take the time to be fully immersed in doing…

Social Media is pretty neat, but it can also lead to downward spiral in mood and presence. I find myself using Instagram a little more than I should, so I try my best to be conscious of how and why…

For most of us driving is unavoidable almost every single day. We commute to work, we go on road trips and drive to the grocery store, but what if we noticed where we were going? What if you took a…

There is an epidemic in our culture! Sitting. You know what I say, ‘Sitting is the new Smoking’. During your day it can really sneak up on you, you can spend your day sitting more than you had ever imagined…

When we eat slower and take the time to love the fuel we are about to put into our body something amazing happens. The food just tastes better! We are so lucky to have the ingredients we have and food…

Water is the essence of our beings, so why are we sometimes so fast to take it for granted? Today let’s slow down, embrace the miracle of clean flowing water so many of us have and be grateful we are…

This was our Nelson 2017 YTT. It was amazing and thank you so much everyone for fully showing up!

What is the deal with meditation? In this video you will learn about meditation, why it is so powerful and ways to make your meditation experience the best possible.

Sometimes a bad mood can only be shocked from your system. As Tony Robbins says: ‘No more than 90 seconds in a shit mood, then you MUST change your Physiology!’ (Don’t quote my quote).  How will YOU change your physiology?

Let Kaitlin explain to you why she is so excited about Body Intelligence Yoga and why we have created this website to build a community of like minded, FUN-ctionally motivated yogi’s and practitioners.

Forgive Blend brings you back to Love Always

Motivate Blend will help bring the spine back to your day

Breathe in the Easy Air Blend to find yourself grounded and breathing long. slow and deep.

The In Balance FUN-damentals

Jasmine Essential Oil is transformative

The In Balance FUN-damentals

The In Balance FUN-damentals

The In Balance FUN-damentals

Nelson BC is and amazing place and the In Balance Yoga Leadership Training is an amazing experience.