The Body Intelligence
FUN-damentals
To become our best selves we need a foundation
Just because we are sitting on our backside, doesn’t mean we ‘using it’ effectively…
Ease that shoulder tension from work
Who says you can’t Tree at work
We are not balanced beings, whether we want to admit it or not. Our bodies operate differently on different sides and in different scenarios, so why is our practice so focused on both sides being the same? Yes we need…
Our breath and our nervous system are fully integrated. If we can learn to learn from them as a team, we may just find ourselves more calm, confident and able in our practice.
Stand in your power, feel your Deep Core Line as the core of who you are. When we do this we can live our best life.
Being Curious is not just for the cat. When we can live in a way that empowers our playful and curious bodies, we will find out just how amazing we really are. Let’s get outside, let’s play and be the…
We are biological beings, not mechanical. What might happen if we begin to look at our systems as a whole organism working together, rather than levers and pulleys to be greased and repaired? When we stop identifying with our bodies…