Discover

Express Yo-self! This class is centred around the expressive phase of your cycle. It’s a time filled with passion to be shared.

This easy going class isn’t just for expecting Mamas. It is a great slow moving class dedicated to prepping us for those uncomfortable moments in life, as well as in pregnancy and the birth day. You may want a couple…

The second practice centred around the Creative Phase of your Cycle. Step into your creativity and feel free to do exactly what YOUR body needs. This practice is mostly on the ground and will help you feel more connected to…

PMS, a.k.a The Creative Phase, is a special time and requires special attention to ensure you can flow into the next phase with grace.

Learn what the Creative Phase is and how to work with it.

The Creative Phase of your Cycle, a.k.a PMS, requires it’s own type of practice. Something unique to you, something fluid and something feminine.

The Reflective Phase

Join us for the first day of YTT! This is an excerpt from the first day at Teacher Training in Nelson BC in August 2017. Want to join us this year?

Part 8 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 8 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 7 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Get curious, about yourself. Be open to what you might find. Use your practice as a place to practice being who you really are.

Part 6 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 4 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 3 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 2 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

Part 1 of Episode 1 of The Body Intelligence FEEL-osophies Podcast! The full episode is available to download as audio only at inbalanceforlifecom. This episode Kaitlin chatted with Kyle Booton about the 12 Body Intelligence FEEL-osophies and what they mean…

What is the deal with meditation? In this video you will learn about meditation, why it is so powerful and ways to make your meditation experience the best possible.

Sometimes a bad mood can only be shocked from your system. As Tony Robbins says: ‘No more than 90 seconds in a shit mood, then you MUST change your Physiology!’ (Don’t quote my quote).  How will YOU change your physiology?

Let Kaitlin explain to you why she is so excited about Body Intelligence Yoga and why we have created this website to build a community of like minded, FUN-ctionally motivated yogi’s and practitioners.

Forgive Blend brings you back to Love Always

Motivate Blend will help bring the spine back to your day

Breathe in the Easy Air Blend to find yourself grounded and breathing long. slow and deep.

Jasmine Essential Oil is transformative

We went, we saw, we absolutely did not conquer this beautiful beautiful place.  If Canada’s Hawa’ii is not on your list of places to visit, I highly recommend you add it.   The climate is not Hawaiian, but it is…

We did it! We attended, we lived, we loved and we are forever grateful and changed! We road tripped to the middle of the Nevada desert and survived Burning Man! Enjoy

When creativity is blocked…what do you do?

Terrace BC Playground ‘workout’

April 23rd, 2018.  This is what is left to prove we ventured into the wild of west coast Vancouver Island.  We surfed, we camped, we slept not on the side of the street and it was glorious. This much needed…

This was our Nelson 2017 YTT. It was amazing and thank you so much everyone for fully showing up!

This was a good day….

You don’t know everything that you don’t know.  You know?   Sometimes the best thing we can do for ourselves is try something new.  Something which scares us and something we know we don’t know.

This is our path, not yours, not your friend’s and not your parent’s…..Where are you headed?

Nelson BC is and amazing place and the In Balance Yoga Leadership Training is an amazing experience.